|
Core Training
In this class you will work
your entire mid-line, right down to the core.
Strengthen your body from the inside out.
Strength: Tone and sculpt your body in a fun
and upbeat class. Learn form and technique in a
fast moving class.
Stretch
An incredible workout, which increases
strength and flexibility through building postures
that are “core” centered. This class will help define
and “fine tune” your body as you focus on details
including body awareness, symmetry and stabilization. Just Fitness Studio also offers one-on-one certified stretch and flexability programming.
Yoga 1
(Meditation & Stretch) For all those who
seek relief from the daily grind we offer this healing
program. You'll learn to let go of all your daily
stresses and find a state of true relaxation. Principles include basic yoga stretches, breathing and
meditation techniques. Each class will leave you
renewed and ready to face the day with joy.
Yoga 2
The yoga is called Patanjali yoga.
the main focus will be on:
- asana [the posture]
- pranayama [breathing technique]
- chanting
- relaxation and
- ayurvedic philosophy to bring vitality, flexibility,
strength, harmony in mind.
Belly Dancing
Seniors Classes
A combination of core training,
stretch and strengthening at a more moderate pace.
Morning Fit Camp
Starting at 5:30 am Monday, Wednesday, and Friday this class will give you
a jump start to your ultimate fitness goals. Designed with only the dedicated in mind, this program is offered to those who are willing to work
hard to truly seek greater health, fitness and overall
well-being. Each 60 minute session will include
training in weights, plyometrics, core and strength.
We want you to complete your four week session
feeling strong and empowered. You'll burn body fat
and have fun doing it! Due to the intense, accelerated nature of this program, class size is limited.
Registration will begin two weeks prior to each
four week session. Not included in membership.
Changing room available. Each Member will get a
towel and Bottle of Water at each class.
View class schedule here.
Contact Just Fitness at (760) 564-9202 to get started today!
> BACK TO TOP
|
